Food Games for Kids: A Fun Way to Learn About Food and Nutrition

Food Games for Kids
What are food games? How do they help the kids learn about food and nutrition? How can these games give them a chance to cook for you? Read on to know more.
Plentifun Staff
Last Updated: Jul 31, 2018
Organizing food games for kids is a great idea to keep them engaged in constructive work while teaching them the food basics. It is good if children learn about food and nutrition by games apart learning it from science textbooks. One of the finest ways to help kids learn their basics in food and nutrition is to make them learn through practical experience.
It is too conventional to read about food nutrients or go through recipe books. At times, it becomes rather boring to browse through the food and nutrition theory. It is exciting to learn about it through real experience. And how else can this be done if not through food games!
Food is Good
Kids with fruits and vegetables in a basket
For this game, you need to prepare a chart with two columns, one for the picture of a fruit or a vegetable and the other to write down the nutrients that food item contains.
For example, if the first food item on your chart is an apple, you need to write the names of the main nutrients like protein and carbohydrate in the column opposite to the picture of the apple. Now, make a list of some commonly available foods.
Place some fruits or vegetables on a table with baskets, each labeled with one of the basic food nutrients. Ask the kids to place each food items in the proper basket depending on the nutrients it contains. They can refer the chart or guess the nutrients each fruit or vegetable has. Like, apples can be placed in the basket labeled protein or carbohydrate.
What Goes In
Matching food and ingredients
Another food game for kids can be of matching food items with their ingredients. Prepare cards of pictures of different commonly known foodstuffs like a cake, a sandwich, an ice cream, a burger, etc.
Prepare cards depicting pictures of the ingredients for these foodstuffs, like eggs, flour, cheese, and others. Ask the kids to match the food items with their ingredients. This food game helps the kids know about the ingredients of foodstuffs they frequently have.
This can give them a general know-how of things like how sandwiches are made, what goes into baking a cake, what chocolates have, what are the ingredients required for making an omelet, etc.
Food Quiz
Food quiz
You could organize a food quiz for the kids and help in enhancing their general knowledge about food and nutrition. The quiz can consist of questions about simple food recipes and nutrients in different foods.
You could frame questions about the botanical details of some commonly consumed foods as also about their physical and nutritional characteristics. These quizzes encourage the kids to learn about what qualities their daily foods have, the variety of foods available in nature, and their nutritional values.
Cooking is Fun
Cooking is Fun
Cooking sessions are a wonderful option to give the kids a practical experience of preparing a meal. Divide the kids into groups of three or four and ask each team to prepare something for a meal.
Distribute some simple recipes among them and supply them with the ingredients needed for those recipes. To make it simple, you may also give them an instruction set to cook. Additionally, you may give them a set of health and hygiene tips and make sure they keep the kitchen neat and clean.
Culinary Creativity
Creativity exercise
As a creativity exercise in cooking, give one food item and ask kids to brainstorm on the ways in which it can be used in cooking. Let them enlist the recipes that used as an ingredient. Ask them to suggest innovative ways of cooking it or using it in different dishes.
The inventive kids might come up with really interesting ways to include the given food item in a recipe. Some may innovate ways of cooking it. Enlisting recipes will make them think hard of the different food preparations that use the given ingredient. The game will be fun!
Food games give the kids an opportunity to learn about food and nutrition in fun and interesting ways. These games serve as excellent means to educate the children through fun and play. They give the kids an opportunity to learn through experimentation, and provide them with simple and interesting ways to learn the science of food.